Carbohydrate Food Chart, Low Glycemic Index Guide, Calorie & Serving Size Info, Foods to Avoid Reference, Comprehensive Poster (Ideal For) Diabetic and Weight Management Planning

Produktbeschreibung

Comprehensive Nutritional Reference: Features an extensive list of carbohydrate-rich foods with their corresponding glycemic index, calorie content, and serving sizes to support healthier dietary choices for or weight management Low Glycemic Index Focused: Organized to highlight low GI foods that help control blood sugar levels, this chart simplifies mealtime planning for individuals aiming for better glucose regulation or balanced energy intake Clear & Informative Layout: The 11.81x8.27in chart is designed with easy-to-read columns that categorize foods by type, GI value, calorie count, and suitability, helping users quickly assess and compare their food options Ideal for Home, Clinic, or : This unframed poster is perfect for sticking on kitchen walls, pinboards, or inside diet journals, serving as a daily visual guide for healthy eating and smart carb tracking Includes Foods to Avoid Section: Helps identify and avoid high glycemic and high-calorie foods that may negatively blood sugar or hinder weight goals, making it a practical guide for diabetics and health-conscious eaters