Healthy Food List, Low Carb Meal Planner, Easy Blood Sugar Journal with Recipes Beginners, Diabetic-Friendly Snack Guide Adults Seniors, Nutrition Tracker for Men and Women

Produktbeschreibung

7-Day Low-Carb Meal Plan: Designed for blood sugar balance Includes breakfast, lunch, dinner, and snack options tailored for type 2 diabetics and prediabetics. Meals are high in fiber, protein, and healthy fats to promote satiety and minimize glucose spikes Easy Recipes: Quick prep for busy lifestyles Most meals take under 25 minutes to prepare, with many ready in 10 minutes. Recipes like Chicken Curry and Almond Berry Crepes offer flavor without compromising health goals Beginner-Friendly Journal: Track meals and progress Includes a printable calendar and grocery list to simplify planning. Users can log meals, monitor carb intake, and adjust based on personal goals—ideal for adults new to low-carb eating Flexible & Customizable: Swap meals to suit preferences Each day interchangeable meals and snacks with similar macronutrients. Users can repeat favorites or substitute based on taste, allergies, or calorie needs Nutrition-Focused: Balanced macros for energy and control Meals average 10% carbs, 30% protein, and 60% healthy fats. Recipes are dairy-free, gluten-free, grain-free, and sugar-free—perfect for sensitive diets